Our health is very important. We can’t enjoy the best things in life if we’re not healthy. The Best of Life has everything you need to stay healthy. Some examples of the health topics covered include restrictive diet meal plans, workout tips, bullet journal ideas, and quotes for our mental health. Staying healthy doesn’t just mean working out and eating right, we need to enjoy the things we have around us. The Best of Life can help you find things that make you happy so that you’re mentally ready to stay healthy. There are also times when our health takes a minor wrong turn. In those situations, home remedies can do the trick to fix the issue. The Best of Life has some of the best home remedies for common issues that are minor and don’t require a doctors visit. While being healthy is our goal, we do still need to understand the difference between a minor issue and a major one.
To be clear, it is not healthy to starve yourself trying to lose weight in just a couple of days. In fact, it is entirely possible that starving yourself will cause your body to hold onto weight instead of getting rid of it. But there are healthy ways to lose 3 pounds in 2 days […]
One of the biggest issues people face when they start a vegan lifestyle is a vegan lifestyle. For some, years of eating meat mean that there is nothing better than a burger made of meat or a nice steak. But jumping from a med-rare burger to a garden pattie, plainly and simply, isn’t easy. Even […]
Breakfast is the most important meal of the day when you’re on a diet. The breakfast you eat will help set the tone for the rest of the day. The biggest problem people run into when making breakfast is time. Few people want to set an alarm for earlier just to get up in time […]
When it comes to losing weight water is a must. We hear things like “water weight” and assume we need to stay away from water. However, water promotes a healthy metabolism, keeps your body working to flush toxins, and more. My problem is the taste of water or lack of taste in water and my […]
It’s a common thought that to start or quit a bad habit you need about 30 days. You need 30 days of consistently replacing that bad habit with the new, better, habit. It’s this idea that helped create the Whole30 diet program. The program is not a lifelong diet but instead, a jump-start to a […]
The start of a new year usually means the start of a new diet, and that’s not a problem. The problem is when we try to go at it too strong, too fast, ultimately setting ourselves up for failure. Luckily there are plenty of diet plans that actually work and help us ease into a […]
Welcome to your go-to map of bullet journaling. This is an easy way to learn how you can journal your health. Many bullet journal ideas will improve your health once you put them into practice. You may be asking yourself, what the heck is a bullet journal and how will it help my health? I’m […]
There are a lot of RESOURCES out there for the WHOLE30 PROGRAM. You might want to check out this book, and it’s never a bad idea to have a planner to keep track of everything! There are also a lot of really great COOKBOOKS that are suited specifically to WHOLE30 LUNCH RECIPES and the plan […]
