When it comes to weight loss, finding weight loss tips that work seems like searching for a needle in a haystack in a field of stacks. There are many different weight loss tips that all claim to be the golden ticket but there are also those who still can’t figure out why they don’t work. The biggest problem that many people don’t think about is individuality. We all have different types of bodies and our bodies work differently. Finding the right weight loss tips for you will rely on you knowing your body and how it works. Add to that calculation the lifestyle you lead and you’ll be able to find the success you’ve been searching for. The Best of Life wants to help everyone find the results they’ve been searching for by using tips and suggestions that have been proven to work. A healthy lifestyle is a part of what we all need and The Best of Life will help you live a healthy lifestyle.
We can work as hard as we’d like to achieve the health goals we set for ourselves. But there is one thing we can’t stop; aging. We all age and as we age our body slows down. One of the things that slow down drastically is metabolism. Our metabolism slows more and more with every […]
Quinoa is a big deal in the weight loss and health community for many reasons. It is delicious and nutritious, but above all, quinoa is a very versatile seed that can serve as a healthier replacement for many of the things we eat. Most popular dishes include quinoa side dish recipes that pack your meal […]
To be clear, it is not healthy to starve yourself trying to lose weight in just a couple of days. In fact, it is entirely possible that starving yourself will cause your body to hold onto weight instead of getting rid of it. But there are healthy ways to lose 3 pounds in 2 days […]
The concept of clean eating is simple. It’s all about eating real food, in as close to its natural state as possible. the most important tip of all the clean eating tips for beginners is to remember to only eat foods that are unprocessed, unrefined, and “whole”. When you eat clean, your body will reward […]
If you eat at night, does it encourage weight gain? Well, there are studies that suggest night snacking is bad for weight loss and there are studies showing it doesn’t matter. Maybe, the best option is to play it safe and avoid night snacking if at all possible. But if you can’t avoid it, or […]
Adding the best juices for quick weight loss won’t only help you lose weight, you will also squeeze a ton of vitamins, minerals, and fiber into your diet. Juicing your fruits and veggies can act as a natural appetite suppressant. Most fruits and vegetables are low in calories and have a high water and fiber […]
Apple cider vinegar (ACV) for weight loss is one of those things that plenty of people hear about. Don’t let the name fool you, apple cider is worlds away from its vinegar counterpart. If you’ve ever smelled apple cider vinegar, you’d know why not everyone drinks it regularly. The drink is saltier than vinegar-like but […]
There is no magic trick that will make any extra weight we have magically disappear, no matter how badly we want it. Instead, to lose weight, we need to eat properly and work out regularly. While there is no magic pill that will make you lose weight without doing anything, there are things you can do […]
