21 Apple Cider Vinegar Drink Recipes for Weight Loss
Apple cider vinegar (ACV) for weight loss is one of those things that plenty of people hear about. Don’t let the name fool you, apple cider is worlds away from its vinegar counterpart. If you’ve ever smelled apple cider vinegar, you’d know why not everyone drinks it regularly.
Apple cider vinegar shouldn’t be classified as a drink because no one wants to drink it for its flavor but the health benefits make it worth a try. What is it about apple cider vinegar that makes it a draw for people looking to lose weight? Well, the proof is in the nutrients in ACV.
Many nutrients can be found in ACV – vitamin A, vitamin E, and vitamin P, as well as magnesium, iron, and calcium. All of the nutrients together have been scientifically proven to aid in digestion, weight loss, regulate blood sugar, and insulin, and may even improve metabolism.
All of these benefits combined make for great reasons to struggle through a serving of apple cider vinegar every day. What makes it even better is that people are finding ways to mask the flavor by adding it to a drink and actually being able to tolerate the taste.
Berry Lemon ACV Drink | Primally Inspired
ACV Elixir | Scaling Back
Peach Shrub | Poet in the Pantry
Secret Detox Drink | Dr. Axe
ACV Green Tea Refresher | Fit Mitten Kitchen
What is Apple Cider Vinegar
You may know that apple cider vinegar tastes horrendous, but do you know what it is exactly? It is made by cutting or crushing apples which is combined with yeast. The yeast turns the sugar into alcohol which is then turned into acetic acid by adding bacteria to it.
The process is a lengthy one and is considered a type of fermentation. Making it at home will take about a month but there are ways to speed up the process. Ultimately, it is apple cider vinegar is acetic acid that is made from the alcohol that is made from apples.
Fire Cider Health Tonic | Foodie with Family
Morning Detox Cocktail | Spark and Spark
Blueberry ACV Drink | Confessions of an Overworked Mom
Apple Pie ZCV Drink | Eating Bird Food
ACV and Lime | The Nutrition Twins
What is Acetic Acid
Acetic acid is the active ingredient in apple cider vinegar; it is also known as ethanoic acid. Acetic comes from the Latin word acetum which means vinegar. You could say it is like vinegar acid. But there are so many health benefits it provides with few calories and no carbs at all.
Weight loss is one of the major benefits of apple cider vinegar and its main component, vinegar acid.
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Health Benefits of Apple Cider Vinegar
ACV has many health benefits and weight loss is the most popular of them all. But you will notice other changes as well. For example, ACV has been proven to lower blood sugar levels, decrease insulin levels, speed up metabolism, burn fat, suppress appetites, and reduce fat storage.
All of these things will contribute to your overall health and weight loss results.
Apple Cider Smoothie | Toadally Primal Smoothies
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Watermelon Shrub | Fermented Food Lab
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More Healthy Recipes
25 Healthy Smoothie Bowl Breakfast Recipes to Start your Day | Apple cider vinegar is a great tool to use in the morning but you may want something else to help with the taste in your mouth.
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