Many people desire new methods for achieving a healthier lifestyle and higher level of fitness. Some turn to nutrition, like the ketogenic diet. Others focus on exercise and weight loss. But the most effective method for many begins with identifying their current habits. For this, we like to use a fitness bullet journal. Bullet journals are easy to use and customizable to your needs and objectives. From exercise goals to daily records and accomplishments, a fitness bullet journal offers a flexible format for anyone seeking to develop healthier habits and get in better shape.
There are several ways one can use a fitness bullet journal to track fitness habits and reach health goals. One way is through a strategically-designed weekly spread.
One of the best features of a fitness bullet journal is its flexibility. The format can vary, depending on whatever you wish to track. For fitness, we’ve rounded up a list of weekly spread ideas you can use to record your plan, track your habits, and achieve your fitness goals. All you need to begin is a bullet journal and a pen. Some people also enjoy decorating their bullet journals with color and even stencils, although it isn’t necessary.
Create a Workout Schedule | Productive and Pretty
Weekly Spread Ideas | Little Coffee Fox
Simple Weekly Spread | Zen of Planning
Setting Fitness Goals | The Petite Planner
Weekly Wellness Goals | A Sweat Life
Ideas for Tracking Health | Sublime Reflection
Weekly Spread | Heart Handmade
Bullet Journal Trackers for Health | Planning Mindfully
Meal Planning | Boho Berry
Distance Running | Bullet Journal Joy
Running and Fitness | The Grape Soda Club
Bullet Journal Sleep Log | Tiny Ray of Sunshine
Sleep Tracker + Free Printable | Mommy Over Work
Sleep Tracker | Bujo & Coffee
Sleep, Water, and Habit Tracker + Free Printable | Jolani Jolie