Many people desire new methods for achieving a healthier lifestyle and higher level of fitness. Some turn to nutrition, like the ketogenic diet. Others focus on exercise and weight loss. But the most effective method for many begins with identifying their current habits.
There are several ways one can use a fitness bullet journal to track fitness habits and reach health goals. One way is through a strategically-designed weekly spread. One of the best features of a fitness bullet journal is its flexibility. The format can vary, depending on whatever you wish to track.
For fitness, we’ve rounded up a list of weekly spread ideas you can use to record your plan, track your habits, and achieve your fitness goals. All you need to begin with is a bullet journal and a pen. Some people also enjoy decorating their bullet journals with color and even stencils, although it isn’t necessary.
Create a Workout Schedule | Productive and Pretty
Weekly Spread Ideas | Little Coffee Fox
Simple Weekly Spread | Zen of Planning
Setting Fitness Goals | The Petite Planner
Weekly Wellness Goals | A Sweat Life
Importance of Tracking
Tracking your fitness in a fitness bullet journal has a slew of benefits. The most important benefit is accountability. Keeping track allows you to see how often you have stuck to your plan and where you need improvements.
But it also allows you to see where adjustments need to be made which makes your workouts more efficient, motivating, and focused. All of these benefits contribute to the bigger picture, your health.
Ideas for Tracking Health | Sublime Reflection
Weekly Spread | Heart Handmade
Bullet Journal Trackers for Health | Planning Mindfully
Meal Planning | Boho Berry
Distance Running | Bullet Journal Joy
Fitness Bullet Journal Ideas
There are a few things you will want to keep track of while working out. You will want to track your weight, but also what exercises you do on which days. Leg day should not be every day. You can also track your reps and sets and the weight of any tools you use if you use them.
This will help you know when it is time to adjust things. Tracking your meals, calories, and carbs is also a good idea. For example, low carb dieters tend to aim for 50 carbs or less per day. It’s easier to stay under that number if you know where you’re at when you eat.
Bullet Journal Sleep Log | Tiny Ray of Sunshine
Sleep Tracker + Free Printable | Mommy Over Work
Sleep Tracker | Bujo & Coffee
Sleep, Water, and Habit Tracker + Free Printable | Jolani Jolie
More Ideas for Your Fitness Bullet Journal
15 Printable Bullet Journal Templates | You may not always know where to start but printables will make it easier for you to get started and keep going.
Bullet Journal Ideas to Improve Your Health | Fitness is all about your health but it isn’t the only aspect of your health that you can track.
11 Benefits of Bullet Journaling that Everyone Can Realize | There are other benefits to using a bullet journal that you may not even realize just yet. In fact, there is a world of benefits to discover.
10 Best Bullet Journal Supplies on Amazon | You will need a few things to help you get started with your bullet journal.
19 Washi Tape Ideas for Your Bullet Journal or Planner | Washi Tape has become one of the staples of bullet journaling because it allows you to get more creative along the way.