Category: Health and Fitness

Health and fitness are both important to living well. There are many ways to tackle health and fitness in your life. The best health tips and fitness tips will help you figure out how to integrate them into your life. Once you dive into the world of health and fitness, you’ll find that food and recipes are the most important things. What we put into our bodies will directly affect both health and fitness. The Best of Life has the recipes you’ll need, the tips you’re looking for, and the ideas you think about that will help you live healthier. Healthy recipes are key but that’s not everything. There are also things like products, organization tips and more that will all contribute to the health goals you may have. When it comes to fitness, half the battle is done in the kitchen. This is why we provide plenty of different recipes. We can help you win half of the battle, the rest is up to you.

The best overnight oats in a jar recipes offer a healthy breakfast that anyone in the family can take on the go. These overnight oats recipes are also the perfect healthy snack option. Overnight Oats Recipes | Best Overnight Oats | Healthy Overnight Oats Recipes #easyrecipes #overnightoats #Easybreakfastrecipes #breakfastrecipes #snackrecipes

Best Overnight Oats in a Jar Recipes | How to Make Overnight Oats

October 13, 2021 October 13, 2021

Overnight oats in a jar are a wonderful way to have a delicious breakfast waiting for you when you wake up in the morning. These recipes for overnight oats in a jar are simple. All you need is a jar of oats and some healthy liquids. It’s an adorable presentation so you can serve these […]

Start your day with an easy and healthy breakfast that will keep you energized with these best breakfast bowl recipes. #healthybreakfast #healthyrecipes #healthymeal #breakfast #breakfastrecipes #bestbreakfast #recipes

Best Healthy Breakfast Bowl Recipes

October 13, 2021 October 13, 2021

I’d prefer to fill my bowl with something a little different in the morning, not basic cereal. Something hearty, and perhaps a bit more grown up. Instead of a bowl of cereal, I like to try breakfast bowl recipes. The breakfast bowl gives the cereal bowl a whole new life, an adult life. By the […]

The best quinoa breakfast recipes help introduce you to the exponentially healthy world of quinoa with a burst of flavor that you will want again and again. The many health benefits of quinoa as an easy breakfast recipe include helping you lose weight, keeping you full, and assisting in fat burn, along with many others. #Quinoa #QuinoaRecipes #BreakfastRecipes #HealthyRecipes #EasyRecipes #WeightLossRecipes

Best Quinoa Breakfast Recipes | Healthy and Easy Quinoa Dishes

September 28, 2021 September 29, 2021

Quinoa is an amazing grain, and you can stock up without worrying if it will go bad quickly. I also like to keep some dried fruit on hand to go with my quinoa breakfast recipes. You can always add some dark chocolate, dried fruit, fresh fruit, honey, granola, or yogurt for a quick and healthy […]

Standing desk exercises can help you increase your calorie burn while working, as well as stretch and tone up! Standing Desk Exercises for your Back | Standing Desk Exercises for your Core | Standing Desk Stretching Exercises #exercises #standingdesk #deskexercises #workoutideas

15+ Standing Desk Exercises: Abs – Back – Legs | Wurf Board

September 28, 2021 October 1, 2021

Working from a desk has become healthier with a little help from a special desk known as a standing desk. Standing desks allow the blood in our bodies to circulate better and inherently promote better health. But for those of us who want to take our health even more seriously, there are special workouts for […]

Healthy ways to cook chicken don’t have to be bland and boring. Instead, they can be fun and delicious without much effort. Healthy Ways to Cook Chicken | Best Ways to Cook Chicken | Easy Ways to Cook Chicken | Healthy Cooking Tips | Best Cooking Tips | Chicken Cooking Tips | Easy Cooking Tips

Best Healthy Ways to Cook Chicken (that Actually has Flavor)

September 28, 2021 September 29, 2021

Boiling chicken is fine, but that’s the problem, it’s just fine. The taste is pretty bland and to save it we add all kinds of seasonings minus the salt. Again, that’s just fine but can get old pretty fast. The number one enemy of eating healthy or dieting is boredom. Luckily for you have find […]

Muffin top workouts can help you banish the stubborn fat around the waistline once and for all. Best Workouts for A Muffin Top | How to Work Out a Muffin Top | How to Lose a Muffin Top | Tips to Lose a Muffin Top | Fitness Tips | Workout Tips

Muffin Top Workouts | Exercises for your Obliques

September 22, 2021 September 24, 2021

Muffin top workouts will not only get rid of those sides but also raise your confidence levels. Remember those skinny jeans you have in the closet that fit fine but shine a spotlight on your muffin tops? Use specific workouts so that you can wear them again with confidence. The dreaded muffin top is […]

Healthy egg breakfast recipes will help you ditch the extra sugar in your meal and replace it with an easy, filling, healthy choice. Egg Recipes | Easy Egg Recipes | Best Egg Recipes | Best Breakfast Recipes | Easy Breakfast Recipes | Breakfast Recipes

Best Healthy Egg Breakfast Recipes

September 7, 2021 September 8, 2021

Healthy egg breakfast recipes allow you to enjoy that morning meal once again without the worry of weight, blood sugar, or cholesterol. Even if you find it difficult to say no to that extra side of bacon; you’re not alone. If you attack this issue from the right angle, you can either sneak in some […]

15 Quinoa Breakfast Bowl Recipes To Start Your Day

August 17, 2021 August 17, 2021

Quinoa is more than a fad food. Breakfast is more than just another meal. You wake up in the morning needing energy and nutrition to fuel your morning. A Quinoa Breakfast Bowl can give you everything you need and snap you out of the boring breakfast routine. Quinoa is gluten-free, low in fat and […]