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Welcome to your go-to map of bullet journaling. This is an easy way to learn how you can journal your health. Journaling can help your health in many ways. You can tell your journal things to help relieve stress, or you can keep track of your dieting habits. Many bullet journal ideas will improve your health once you put them into practice. You may be asking yourself, what the heck is a bullet journal and how will it help my health? I’m glad you asked.
Before you try and start a bullet journal you will need just a few simple supplies. You will need a bullet journal or a lined journal will work. Another great idea is a completely blank notebook. I also like to have a ruler, some colorful pens or felt markers, and stickers…I mean who doesn’t love some inspirational stickers to make everything better?!?
Learn a few of the best bullet journal ideas to improve your health. They’ll help you live a healthier lifestyle one bullet point at a time.
This beginners crash course for building a bullet journal will help you better understand the process as a whole. A bullet journal is a type of journaling that is as simple as it sounds. The problem is, if you’re new to bullet journaling, you’re probably lost in all the jargon. I’m going to make it simple. Bullet journaling is a way of jotting down notes or lists that represent whatever you want. Imagine it like this, today you asked for a promotion at work and failed. Instead of writing down the entire story in a journal, you could write down something like, “Asked for promotion, didn’t get it.” It’s journaling for people who don’t have time to journal or who have ADD. More so, a bullet journal is used for getting the important information down and organized. Over time this method will help keep your head clear and allow you to more easily access previous information so you can track patterns, progress, and more!
You can also use your bullet journal to keep track of your health or relieve some stress. There are dozens of bullet journal ideas that can help with your health. Now that you have a better idea of what a bullet journal is let’s take a look at the healthy lifestyle ideas.
Health and Fitness Bullet Journal Printable Stickers | My Crazy Good Life
Bullet Journal Weight Loss Plan | Little Coffee Fox
Healthy Snacking | MissyNoodlez
30 Day Fitness Challenge | Erdal & Yuka
Step Tracker | OneZenMom
Meal Planning | Sublime Reflection
Why You Need a Bullet Journal For Fitness Tracking | My Crazy Good Life
The idea of using a journal to help you track your health seems so stone age. I mean I grew up with tech and there’s tech for all your tracking needs. Need to track your steps? There’s an app for that. However, I love writing for multiple reasons and one is the physical act of writing. It’s almost therapeutic for me to write even if I have no idea what I’m writing. So why not write this stuff down and experience some mental sprucing up?
Doctor Tracking | MaryJ13
Free Meal Plan Printable Bullet Journal Stickers | My Crazy Good Life
Habit Tracking | Crafty Enginerd
Tracking Goals | Emschwartzdrn
Water Logging | Start a Mom Blog
Sleep Tracking | Plannerluka
Another aspect I like about bullet journals is the creative side. If you haven’t let your creative side show then you really need to start BuJoing (BU-llet JO-urnaling for cool kids). You can get creative with how you keep track of things as you can clearly see. Even if you let creativity out on a daily basis in other ways, this will help you fine tune your skills. Not to mention your organization skills will thank you.
Sickness Tracking | Illustratedgrey
Clean Eating | Pageflutter
21 Day Fix Printable Bullet Journal Stickers | My Crazy Good Life
Healthy To Do List | TheKiwiRose
Gratitude Tracking | Creative Pineapple
Nutrition Tracker | b.izzi