, , , ,

Bullet Journal Ideas to Improve Your Health

Learn a few of the best bullet journal ideas to improve your health and to help you practice a healthier lifestyle one bullet point at a time.

This site contains affiliate links. Please read our Policies for information.

Welcome to your go-to map of bullet journaling. This is an easy way to learn how you can journal your health. Journaling can help your health in many ways. You can tell your journal things to help relieve stress, or you can keep track of your dieting habits. Many bullet journal ideas will improve your health once you put them into practice. You may be asking yourself, what the heck is a bullet journal and how will it help my health? I’m glad you asked.

Learn a few of the best bullet journal ideas to improve your health and to help you practice a healthier lifestyle one bullet point at a time.

Before you try and start a bullet journal you will need just a few simple supplies. You will need a bullet journal or a lined journal will work. Another great idea is a completely blank notebook. I also like to have a ruler, some colorful pens or felt markers, and stickers…I mean who doesn’t love some inspirational stickers to make everything better?!?

Learn a few of the best bullet journal ideas to improve your health. They’ll help you live a healthier lifestyle one bullet point at a time.

This beginners crash course for building a bullet journal will help you better understand the process as a whole. A bullet journal is a type of journaling that is as simple as it sounds. The problem is, if you’re new to bullet journaling, you’re probably lost in all the jargon. I’m going to make it simple. Bullet journaling is a way of jotting down notes or lists that represent whatever you want. Imagine it like this, today you asked for a promotion at work and failed. Instead of writing down the entire story in a journal, you could write down something like, “Asked for promotion, didn’t get it.” It’s journaling for people who don’t have time to journal or who have ADD. More so, a bullet journal is used for getting the important information down and organized. Over time this method will help keep your head clear and allow you to more easily access previous information so you can track patterns, progress, and more!

Learn a few of the best bullet journal ideas to improve your health and to help you practice a healthier lifestyle one bullet point at a time.

You can also use your bullet journal to keep track of your health or relieve some stress. There are dozens of bullet journal ideas that can help with your health. Now that you have a better idea of what a bullet journal is let’s take a look at the healthy lifestyle ideas.

Health and Fitness Bullet Journal Printable Stickers | My Crazy Good Life

Bullet Journal Weight Loss Plan | Little Coffee Fox

Healthy Snacking | MissyNoodlez

30 Day Fitness Challenge | Erdal & Yuka

Step Tracker | OneZenMom

Meal Planning | Sublime Reflection

Why You Need a Bullet Journal For Fitness Tracking | My Crazy Good Life

The idea of using a journal to help you track your health seems so stone age. I mean I grew up with tech and there’s tech for all your tracking needs. Need to track your steps? There’s an app for that. However, I love writing for multiple reasons and one is the physical act of writing. It’s almost therapeutic for me to write even if I have no idea what I’m writing. So why not write this stuff down and experience some mental sprucing up?

Learn a few of the best bullet journal ideas to improve your health and to help you practice a healthier lifestyle one bullet point at a time.

Doctor Tracking | MaryJ13

Free Meal Plan Printable Bullet Journal Stickers | My Crazy Good Life

Habit Tracking | Crafty Enginerd

Tracking Goals | Emschwartzdrn

Water Logging | Start a Mom Blog

Sleep Tracking | Plannerluka

Another aspect I like about bullet journals is the creative side. If you haven’t let your creative side show then you really need to start BuJoing (BU-llet JO-urnaling for cool kids). You can get creative with how you keep track of things as you can clearly see. Even if you let creativity out on a daily basis in other ways, this will help you fine tune your skills. Not to mention your organization skills will thank you.

Sickness Tracking | Illustratedgrey

Clean Eating | Pageflutter

21 Day Fix Printable Bullet Journal Stickers | My Crazy Good Life

Healthy To Do List | TheKiwiRose

Gratitude Tracking | Creative Pineapple

Nutrition Tracker | b.izzi

 

Save

Save

Written by Ray

Ray is a proud millennial that enjoys all things food, entertainment, and tech. Loving life in the San Francisco Bay Area, Ray is here to foster the foodie and connoisseur of entertainment in readers while providing a good laugh.

Leave a Reply

Your email address will not be published. Required fields are marked *

If you know you’re having a girl you’ll need some baby shower ideas for girls to throw a memorable shower and we’ve got your back.

Baby Shower Ideas for Girls for a Memorable Baby Shower

Many quick, easy, and healthy meal prep ideas can help you stick to a diet and avoid the drive thru line during lunch at work.

Healthy Meal Prep Ideas for Work (that are Actually Good)