Best Motivational Quotes for People Who Struggle with Anxiety
Dealing with anxiety can be tough. Our triggers differ, but the symptoms are similar, and that makes dealing with anxiety a challenge. Quotes aren’t exactly a prescribed cure for that anxious feeling. However, motivational quotes for people who struggle with anxiety could help keep us pushing forward with that feeling.
Words are powerful; they have been known to start and end wars. However, it is difficult to give the words power without seeing or feeling the sentiment behind them. In fact, telling someone to “calm down,” during an anxiety attack is just going to make matters worse.
That is why it is important that we give these motivational quotes for anxiety some more weight. Each quote is not meant to be a cure or even a treatment for anxiety, especially for a current attack.
Instead, these quotes are motivation to keep us going knowing that we aren’t alone. Anxiety is a condition that can make us feel isolated, alone, and like no one can ever understand what we’re going through.
The problem with that way of thinking is that it sets us up for failure. Anxiety makes us want to hide what we’re feeling, what we’re experiencing, but sharing and learning more about how others deal with similar issues could be a path forward.
Use these quotes when you are not experiencing anxiety, but before. Prepare yourself for what lies ahead by staying ahead of the problem. And never forget that isolation is not a cure; it only solves a single symptom of anxiety while intensifying the others.
Best Motivational Quotes for People Who Struggle with Anxiety
“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” -J. Donald Walters
No one is ever happy all day and night, every day and night. We have to remember that happiness is not a solid state of being. It is a fleeting moment that we can enjoy, cherish, and remember.
“A crust eaten in peace is better than a banquet partaken in anxiety.” -Aesop
Anxiety can be crippling sometimes. However, the hard part comes when it is time to describe it to others. These motivational quotes for people who struggle with anxiety can help us all find the words.
“Nothing is permanent in this wicked world-not even our troubles.” -Charlie Chaplin
Plainly, it sucks that happiness is nothing more than mere moments that pass. However, the same can be said about the bad moments. They, too, shall pass. Some motivational quotes for people who struggle with anxiety might be cliché for a reason.
“Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” -Gretchen Rubin
Life is filled with things we have to do, want to do, and enjoy doing. However, separating all of those things into smaller, more comprehensive tasks could help with anxiety. Let’s focus on what we can do, with motivational quotes for people who struggle with anxiety
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens, it is the direct route to serenity and contentment.” -Grenville Kleiser
There is no better cure for anxiety than laughter. That’s because laughter usually means we have come to terms with our anxiety and have moved forward. Move forward today, fill your schedule with things that will make you happy.
“We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” -Christopher Hitchens
This is a problem. We should not fill our lives with worry. Like the good and the bad, life is fleeting. We want to look back on it filled with joy that we experienced life the way we wanted to experience life. Motivational quotes for people who struggle with anxiety may help.
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” -Mitch Albom
It can be hard to pinpoint what is causing anxiety sometimes. Of course, there are those times when it is glaringly obvious. Either way, finding the root of our anxiety and then pulling it straight from the root is the best plan of attack with motivational quotes for people who struggle with anxiety.
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” -Karen Salmansohn
These motivational quotes for people who struggle with anxiety show us we are far from alone. Anxiety has been a problem for centuries. And for centuries, people have been organizing their thoughts to help stop anxiety.
“Sometimes letting things go is an act of far greater power than defending or hanging on.” -Eckhart Tolle
We hold onto things out of comfort most often. However, it is okay to be uncomfortable from time to time, to step out of our comfort zones. Let go of the things that you can’t fix and move on with your life.
“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” -Charles Glassman
This is the best diet anyone could take. The act of removing these things should be a physical and mental one. This way, it sets in that the anger or regret are completely diminished.
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