Best Motivational Quotes for People Who Struggle with Anxiety
Anxiety is not fun to deal with, yet so many of us are doing just that. Dealing with anxiety. Motivational quotes for people who struggle with anxiety can help. In fact, “struggle” is a weird word to use because we aren’t struggling, we’re kicking its butt.
The best motivational quotes for people who struggle with anxiety may help when we are dealing with an attack for any reason. What is it like to live with anxiety? It is very difficult for some more than others. But ultimately, we all have a bit of anxiety.
But there are those of us who may miss out on cool things in life because of anxiety alone. For example, there may be too much anxiety involved in going to an event or spending time with friends.
We have to force ourselves to go out and do those activities. However, forcing yourself to do something definitely makes it less fun. Therefore, the easiest solution is to just not go.
Anxiety causes a lot of problems and makes even the smallest task seem so much bigger. There is also no such thing as a small problem to some with anxiety. But there are some things we can do to help the situation.
We can use the best motivational quotes for people who struggle with anxiety to help us get over the onset of anxiety. Of course, there is no one form of anxiety; some people deal with it at a higher level than others.
But there is no harm in trying. There are only things to be gained from trying to use quotes to talk yourself out of the anxiety. But the important thing is that people who are dealing with anxiety know they are far from alone.
There are others out there dealing with the same thing on a daily basis. You are not alone. They are not alone.
Best Motivational Quotes for People Who Struggle with Anxiety
“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” -J. Donald Walters
No one is ever happy all day and night, every day and night. We have to remember that happiness is not a solid state of being. It is a fleeting moment that we can enjoy, cherish, and remember.
“A crust eaten in peace is better than a banquet partaken in anxiety.” -Aesop
Anxiety can be crippling sometimes. However, the hard part comes when it is time to describe it to others. These motivational quotes for people who struggle with anxiety can help us all find the words.
“Nothing is permanent in this wicked world-not even our troubles.” -Charlie Chaplin
Plainly, it sucks that happiness is nothing more than mere moments that pass. However, the same can be said about the bad moments. They, too, shall pass. It’s cliche for a reason.
“Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” -Gretchen Rubin
Life is filled with things we have to do, want to do, and enjoy doing. However, separating all of those things into smaller, more comprehensive tasks could help with anxiety. Let’s focus on what we can do, not what we can’t.
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens, it is the direct route to serenity and contentment.” -Grenville Kleiser
There is no better cure for anxiety than laughter. That’s because laughter usually means we have come to terms with our anxiety and have moved forward. Move forward today, fill your schedule with things that will make you happy.
“We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” -Christopher Hitchens
This is a problem. We should not fill our lives with worry. Like the good and the bad, life is fleeting. We want to look back on it filled with joy that we experienced life the way we wanted to experience life.
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” -Mitch Albom
It can be hard to pinpoint what is causing anxiety sometimes. Of course, there are those times when it is glaringly obvious. Either way, finding the root of our anxiety and then pulling it straight from the root is the best plan of attack.
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” -Karen Salmansohn
These motivational quotes for people who struggle with anxiety show us we are far from alone. Anxiety has been a problem for centuries. And for centuries, people have been organizing their thoughts to help stop anxiety.
“Sometimes letting things go is an act of far greater power than defending or hanging on.” -Eckhart Tolle
We hold onto things out of comfort most often. However, it is okay to be uncomfortable from time to time, to step out of our comfort zones. Let go of the things that you can’t fix and move on with your life.
“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” -Charles Glassman
This is the best diet anyone could take. The act of removing these things should be a physical and mental one. This way, it sets in that the anger or regret are completely diminished.
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