21 Clean Eating Breakfast Recipes for Beginners

Clean eating is not just a way to lose weight; it is a lifestyle choice. We choose to eat healthier for each meal of the day. Everything starts in the morning with clean eating breakfast recipes beginners can use.

These clean eating breakfast recipes for beginners are perfect for losing weight and living a healthier lifestyle. People in search of ways to lose weight or simply eat healthier can easily be overwhelmed by the number of diet and nutrition plans that each claim to be a great way to improve.

Some healthy recipes claim to strengthen immune systems, while others claim to increase weight loss. Ultimately, the best way to improve eating habits is to live a healthy lifestyle. This is where the idea of clean eating comes into play.

Clean eating is a diet plan but can also be considered a lifestyle. The first thing to understand about eating healthy is that it is a challenge. No, clean, healthy eating is not hard because the food doesn’t taste good or because it is hard to cook clean-eating breakfast recipes or any clean recipes.

Instead, the difficult part is avoiding all of the bad things at the grocery store. That’s right, just because it is for sale at your local grocery store doesn’t mean it is healthy food.

In fact, a lot of the food that’s labeled as healthy is often not as healthy as we want. Navigating the grocery store might just be the most challenging part since unhealthy options are all around us.

Things get a bit easier when we start with one meal at a time. We need a clean breakfast idea to start each and every day. Any of these clean eating breakfast recipes using whole foods and simple ingredients will be a great choice.

Beginners who are interested in clean eating should at least know how to define clean eating and its health benefits. This way, they can make better decisions when shopping for that special main ingredient. 

What is Clean Eating?

Everyone is constantly searching for healthy breakfast recipes; it is the most important meal of the day, after all. Clean eating is a great option for those who want only healthy ingredients for the first meal of the day.

Easy breakfast ideas like peanut butter granola or simple egg recipes like egg wraps are both clean recipes. The question is, what makes them clean? Clean eating removes processed food, added sugars, and excessive sodium from the menu.

Instead, we use whole foods like the fresh fruit in this apple pie oatmeal recipe or healthy fats like in this southwest avocado toast recipe. Whole grains, egg whites, fresh veggies, and fruit can all help us have a cleaner morning routine.

The main thing to remember is that processed food is everywhere here in the US. It is up to us to make healthier decisions, like going for the spinach quiche muffins recipe instead of that breakfast sandwich from the frozen food aisle.

The problem people come across most often is time. Busy mornings lead to unhealthy decisions.

Why is it So Hard for Me to Eat Clean?

A healthy start means using clean eating breakfast recipes; it’s that simple. Finding the time to eat healthy is much more complicated than cooking a delicious turkey and egg breakfast casserole recipe.

A straightforward solution is to find recipes you can make beforehand and then grab and go. Grab-and-go breakfast recipes provide us with things like blender banana oat muffins or kale egg muffins for breakfast.

These recipes make it easier to cook a whole week of delicious breakfast recipes in one recipe. Of course, muffins aren’t the only recipes we can meal prep; they are just the easiest.

Plan ahead and make no-bake protein bites or make healthy banana oatmeal pancakes the night before. Ultimately, we want to make sure that we always have a nutritious breakfast ready to go.

Yes, this requires effort, but the easiest route is what got us here in the first place.

​Easy Breakfast Recipes with Extra Nutrients

One of the biggest reasons everyone should be enjoying more clean eating breakfast recipes is simply that they are healthy. People are constantly searching for ways to lose weight, and some of those diet trends can work.

However, the easiest way to lose weight is to eat healthy and stay active. We can put Greek yogurt or apple cider vinegar on everything and still not lose weight if we sit on the couch all day.

Clean recipes like a honey lime quinoa salad recipe or a sweet potato breakfast bowl recipe will make a huge difference. The problem is we all want the quickest results. These recipes, mixed with regular workouts, will get us all the desired results.

The perfect healthy breakfast does not have added sugars or processed ingredients. We can remove those things and use a natural sweetener every day of the week to get where we want to be.

We can even make individual baked oatmeal cups using savory oatmeal with fresh fruit for quick breakfasts that fit into our diet plan.

Clean Eating Habits vs Diet

Everyone gets a bit of grace when it comes to switching to clean eating breakfast recipes. Processed foods surround us and added sugars. However, the goal of clean eating is not just weight loss.

In fact, clean eating is often used as a diet plan when it should be treated like an eating habit. Who doesn’t want a fiesta egg and potato breakfast skillet to be part of their eating habits?

Incorporating things already in our habits could help, like a clean iced mocha recipe. It takes time to make something a habit, though. This means we need more than just a single breakfast recipe to get the job done.

We need things like a quick breakfast scramble recipe as well as an avocado-baked egg recipe on hand. Give yourself a challenge to help you reach your goals. The challenge is simple: eat clean for an entire month.

Clean eating will become a lot easier by the second month, and soon, clean eating will become second nature. There is one trick that will make even that first month easier: variety.

Clean Eating Breakfast Recipes

The trick to staying on track with any diet plan is variety. We need to have options that fit every situation. For example, we may need to stick to a budget, so go with a bell pepper egg hold recipe for those times.

We also want to try and incorporate recipes that use similar ingredients in different ways. Sweet potatoes fit into a clean diet, and we can make a sweet potato omelette or a breakfast-stuffed sweet potato recipe.

These recipes both use sweet potatoes and eggs but have entirely different flavors. This is one way to get variety, stick to a budget, and eat clean at the same time. We can even keep going by switching things up when we run out of sweet potatoes but still have eggs.

Any of the recipes above with eggs will work, or we can use this spinach and mushroom egg frittata recipe. Ultimately, filling our shopping list with ingredients that fit together like a puzzle can help us stick to a healthier lifestyle. 

More Healthy Recipes

Healthy Teriyaki Chicken Recipe | Clean eating should not just be about one meal.

7 Quick Ways to Boost Weight Loss for Good | Not everyone who eats clean is looking to lose weight. But it is a nice benefit.

Quinoa Side Dish Recipes for a Protein Packed Meal | Quinoa makes a great side dish, clean eating or otherwise.

21 Clean Eating Recipes with Chicken | Chicken is a fantastic ingredient to use in clean eating diet plans.

25 Easy Paleo Recipes for Beginners | Paleo is a great diet plan to follow if you want to eat clean.