Best Quotes for National Relaxation Day #NationalRelaxationDay

What do you have on your to-do list this week? How full is your calendar app with appointments, reminders, and overall schedules? Schedule some relaxation in there because relaxing is as important as anything else. In fact, there are quotes for National Relaxation Day for inspiration.

The best quotes for National Relaxation Day can help inspire us all to take a break from the grind of daily life from time to time. Stephen Covey is the author of The Seven Habits of Highly Effective People.

The book was top-rated and sold more than 25 million copies. In fact, some teachers even use it as required reading in school. Stephen is important because he gave people a roadmap to follow.

The roadmap was meant to help people feel more productive in their lives. However, one thing Stephen said has always struck us as very meaningful, especially for those of us with busy lifestyles.

The quote follows: “The key is not to prioritize what’s on your schedule but to schedule your priorities.” There are a few ways we can interpret that quote. You could say that no one thing is more important than another, and every task in your life should be given the same attention as the others.

There’s nothing wrong with reading it that way; that could lead to success. But another way is to focus on finding your priority and making sure you schedule those priorities. One priority we should all schedule more often is to relax.

Some studies show simply relaxing can help with heart health, reduce muscle tension, avoid depression and anxiety, increase brain health and memory, and so much more. Ultimately, relaxing is healthy and all but mandatory.

We don’t always schedule these types of priorities, and we should. That is why we need some of the best quotes for National Relaxation Day to inspire us all to schedule our priorities and prioritize our health.

Best Quotes for National Relaxation Day #NationalRelaxationDay

“The time to relax is when you don’t have time for it.” -Sydney J. Harris

A full schedule is a good sign that you need some time to relax. After all, an empty schedule leaves plenty of room for relaxation. The question is, do we have to earn relaxation or should it be factored in?

“Sometimes, the most productive thing you can do is relax.” -Mark Black

Working ourselves to the bone is no way to live life. We can’t possibly be expected to work productively without having some time to relax. Recharge our batteries and then get back to it.

“Your mind will answer most questions if you learn to relax and wait for the answer.” -William S. Burroughs

Have you ever tried to think about something so much and never come up with a solution? The problem may be that focusing on one thing like that makes a solution harder to find.

“For fast-acting relief, try slowing down.” -Lily Tomlin

The best quotes for National Relaxation Day serve as great reminders that we need to slow down from time to time. Even if we have to schedule those down times. Schedule them for your own sanity.

“Mindfulness is more than just sitting in a quiet room and reflecting, it’s about achieving a state of being alert and focused but still relaxed.” -Neil Hoffman

Mindfulness doesn’t have to be achieved so long as it is the goal. Focus on yourself and allow your mental health to thrive. After all, a thriving mind is a healthy one that can handle most things in life.

“Although it is important that we be productive citizens and put in time at work, maybe we need to respect the importance of leisure time and relaxation a little more.” -Sage Wilcox

We can’t be expected to be productive 24 hours a day, seven days a week. We need to have some sort of time, even if just a moment to relax. Life is something that comes and goes, but if we don’t stop to enjoy it, we’ll miss it.

“It’s a good idea to always do something relaxing prior to making an important decision in your life,” -Paulo Coelho

A relaxed mind is a clear one. We can make better decisions when we are relaxed and not in a hurry to solve problems. The answer won’t come to us without effort. But an overactive mind can’t focus enough to find the single solution.

“Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul.” Lailah Gifty Akita

There is not a single problem out there that doesn’t have a solution. Refresh your mind and allow those solutions to start pouring in. Eventually, one will strike that fits the bill.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” -Norman Vincent Peale

Our bodies are not designed to go hard all of the time. The best quotes for National Relaxation Day remind us of that. We can make it through this, relaxed and happy. This is how we solve the world’s problems.

“Almost everything will work again if you unplug it for a few minutes…including you.” -Anne Lamott

We’ve all heard the tech support agent ask, “Have you tried turning it off and back on again?” The same goes for our minds. We need to be able to turn them off and back on again in the event of an overload.

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