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Whole30 Instant Pot Chicken and Vegetable Soup

The main rules for a Whole30 diet are no dairy, sugar, grains, or legumes.  For many reasons, cutting these inflammatory foods out of your diet for 30 days can help reset your body and your metabolism and help you better understand how your body reacts to the foods you eat. It is a strict diet. There is no way of getting around that. That does not mean you cannot have delicious and filling meals. Do not look at it as what you cannot eat, but the opportunity you must learn what you can eat. You can eat an absolutely delicious Whole30 Instant Pot chicken and vegetable soup. 

This delicious and healthy Whole30 Instant Pot chicken and vegetable soup is the perfect healthy Instant Pot recipe for your weight loss meal planning. Whole30 Instant Pot Recipes | Whole30 Chicken Soup Instant Pot | Instant Pot Soup Recipes | Healthy Soup Recipes | Easy Dinner Recipes | Healthy Dinner Recipes | Weight Loss Instant Pot Recipes #whole30 #instantpot

This delicious and healthy Whole30 Instant Pot chicken and vegetable soup is the perfect healthy Instant Pot recipe for your weight loss meal planning.

 

Lean protein, fresh vegetables and loads of flavorful spices are on the menu. It does not have to get boring. Even a comforting bowl of chicken noodle soup can still be something to savor.

Whole30 Instant Pot Chicken and Vegetable Soup Overhead View of Soup in a Bowl

With a couple of ingredient swaps, like zucchini noodles for pasta, and a load of fresh flavor, you can have a Whole30 compliant Chicken and Vegetable soup for your next dinner. 

Whole30 Instant Pot Chicken and Vegetable Soup in a Bowl with Shredded Chicken

Whole30 Instant Pot Chicken and Vegetable Soup Ingredients

It can take a bit of work to make a good soup. You could absolutely use just chicken, broth, and some sliced veggies and call it a day. But we want something healthier, tastier, and easy to enjoy.

However, you will need a few more items for those types of results. We are going to start with avocado oil for sautéing the veggies.

Whole30 Instant Pot Chicken and Vegetable Soup Shredded Chicken

Carrots, celery stalks, onions, garlic, and zucchini will be great, healthy additions. Then we need some seasoning like thyme, salt, pepper, smoked paprika, and a couple of bay leaves.

Together, these all come together in this Whole30 Instant Pot chicken and veggies soup.

Whole30 Instant Pot Chicken and Vegetable Soup Chopped Carrots and Celery

Directions

Use the sauté setting to sauté the onion, garlic, and carrots in avocado oil for about 5 minutes or until tender.

Whole30 Instant Pot Chicken and Vegetable Soup Close Up View of Shredded Chicken

Seal and set for 20 minutes cook time. The chicken should be tender and fall apart easily with a fork.  

Whole30 Instant Pot Chicken and Vegetable Soup Shredded Chicken in Instant Pot

Prepare your zucchini noodles. If they are fresh, you may need to sauté them for a few minutes in a medium pan with a little water to soften them to your taste. 

Whole30 Instant Pot Chicken and Vegetable Soup Close Up View of Soup in a Bowl

Remove the cooked chicken from the pot and place in a large bowl.  Shred the chicken with 2 forks and place back into the soup. 

Whole30 Instant Pot Chicken and Vegetable Soup Overhead View of Soup in a White Bowl

Place zucchini noodles in each serving bowl and spoon soup over the noodles when you are ready to serve. 

Whole30 Instant Pot Chicken and Vegetable Soup Close Up View of Zoodles

Top with green onions or parsley, or both!

Whole30 Instant Pot Chicken and Vegetable Soup in a Bowl in Front of an Instant Pot

Whole30 Instant Pot Chicken and Vegetable Soup

This delicious and healthy Whole30 Instant Pot chicken and vegetable soup is the perfect healthy Instant Pot recipe for your weight loss meal planning.
Prep Time 10 mins
Cook Time 20 mins
Course Soup
Servings 4 Servings

Ingredients
  

  • 2 Tbsp Avocado Oil
  • 4-5 Chicken Breasts Boneless, Skinless
  • 4 Cups Chicken Broth
  • 3 Carrots Cut into Rounds
  • 3 Celery Stalks Sliced
  • 2/3 Cup Onion Chopped
  • 2 Cloves of Garlic Minced
  • 4 Cups Zucchini Noodles
  • 1 Lemon Juiced
  • 2 Bay Leaves
  • 1 Tsp Dried Thyme
  • 1/2 Tsp Smoked Paprika
  • 2 Tsp Black Pepper
  • 2 Tsp Salt
  • Sliced Green Onion and Fresh Parsley For Garnish

Instructions
 

  • Use the sauté setting to sauté the onion, garlic, and carrots in avocado oil for about 5 minutes or until tender.
  • Seal and set for 20 minutes cook time. The chicken should be tender and fall apart easily with a fork.
  • Prepare your zucchini noodles. If they are fresh, you may need to sauté them for a few minutes in a medium pan with a little water in order to soften them to your taste.
  • Remove the cooked chicken from the pot and place in a large bowl. Shred the chicken with 2 forks and place back into the soup.
  • Place zucchini noodles in each serving bowl and spoon soup over the noodles when you are ready to serve.
  • Top with green onions or parsley, or both!

This delicious and healthy Whole30 Instant Pot chicken and vegetable soup is the perfect healthy Instant Pot recipe for your weight loss meal planning. Whole30 Instant Pot Recipes | Whole30 Chicken Soup Instant Pot | Instant Pot Soup Recipes | Healthy Soup Recipes | Easy Dinner Recipes | Healthy Dinner Recipes | Weight Loss Instant Pot Recipes #whole30 #instantpot

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