Whole30 Instant Pot Chicken and Vegetable Soup
Eating Whole30 does not mean you cannot have delicious and filling meals. Do not look at it as what you cannot eat, rather an opportunity to learn what you can eat. You can eat an absolutely delicious Whole30 Instant Pot chicken and vegetable soup for starters.
The main rules for a Whole30 diet are no dairy, sugar, grains, or legumes. For many reasons, cutting these inflammatory foods out of your diet for 30 days can help reset your body and your metabolism and help you better understand how your body reacts to the foods you eat.
It is a strict diet. There is no way of getting around that. This delicious and healthy Whole30 Instant Pot chicken and vegetable soup is the perfect healthy Instant Pot recipe for your weight loss meal planning. Lean protein, fresh vegetables and loads of flavorful spices are on the menu.
It does not have to get boring. Even a comforting bowl of chicken noodle soup can still be something to savor. With a couple of ingredient swaps, like zucchini noodles for pasta, and a load of fresh flavor, you can have a Whole30 compliant Chicken and Vegetable soup for your next dinner.
Whole30 Instant Pot Chicken and Vegetable Soup Ingredients
It can take a bit of work to make a good soup. You could absolutely use just chicken, broth, and some sliced veggies and call it a day. But we want something healthier, tastier, and easy to enjoy. However, you will need a few more items for those types of results. We are going to start with avocado oil for sautéing the veggies.
Carrots, celery stalks, onions, garlic, and zucchini will be great, healthy additions. Then we need some seasoning like thyme, salt, pepper, smoked paprika, and a couple of bay leaves. Together, these all come together in this Whole30 Instant Pot chicken and veggies soup.
Directions
Use the sauté setting to sauté the onion, garlic, and carrots in avocado oil for about 5 minutes or until tender.
Seal and set for 20 minutes cook time. The chicken should be tender and fall apart easily with a fork.
Prepare your zucchini noodles. If they are fresh, you may need to sauté them for a few minutes in a medium pan with a little water to soften them to your taste.
Remove the cooked chicken from the pot and place in a large bowl. Shred the chicken with 2 forks and place back into the soup.
Place zucchini noodles in each serving bowl and spoon soup over the noodles when you are ready to serve.
Top with green onions or parsley, or both!
Whole30 Instant Pot Chicken and Vegetable Soup
Ingredients
- 2 Tbsp Avocado Oil
- 4-5 Chicken Breasts Boneless, Skinless
- 4 Cups Chicken Broth
- 3 Carrots Cut into Rounds
- 3 Celery Stalks Sliced
- 2/3 Cup Onion Chopped
- 2 Cloves of Garlic Minced
- 4 Cups Zucchini Noodles
- 1 Lemon Juiced
- 2 Bay Leaves
- 1 Tsp Dried Thyme
- 1/2 Tsp Smoked Paprika
- 2 Tsp Black Pepper
- 2 Tsp Salt
- Sliced Green Onion and Fresh Parsley For Garnish
Instructions
- Use the sauté setting to sauté the onion, garlic, and carrots in avocado oil for about 5 minutes or until tender.
- Seal and set for 20 minutes cook time. The chicken should be tender and fall apart easily with a fork.
- Prepare your zucchini noodles. If they are fresh, you may need to sauté them for a few minutes in a medium pan with a little water in order to soften them to your taste.
- Remove the cooked chicken from the pot and place in a large bowl. Shred the chicken with 2 forks and place back into the soup.
- Place zucchini noodles in each serving bowl and spoon soup over the noodles when you are ready to serve.
- Top with green onions or parsley, or both!
More Whole30
21 Whole30 Friendly Sauces and Dips to Compliment a Meal | You can enjoy this Whole30 soup recipe, just don’t forget there are more recipes to try as well.
Make Ahead Whole30 Breakfast Recipes | You can make some amazing Whole30 breakfast recipes any day of the week.
15 Whole30 Instant Pot Chicken Recipes | Chicken is going to become your best friend, luckily, there are tons of ways to make chicken at home.
Best Whole30 Recipes: Ultimate List of 70+ Recipes | Overall, there are plenty of recipes to try that you will love and adore as you work to get healthier.
Whole30 Dinner Recipes for Weight Loss | You may become a big fan of the healthy dinner recipes that are available to you.
