Instant Pot Whole30 Vegetable Soup
We do not always have the time to reduce and simmer on our stovetop. Sometimes you find it is almost dinner time and you have not prepared! You can utilize the Instant Pot with an Instant Pot Whole30 vegetable soup recipe.
Soup is a staple of a Whole30 meal plan for the simple reason that you can put everything you need in one perfect and comforting bowl. Making a delicious pot of Whole30 compliant soup, however, is not always a simple task.
Our flavorful Instant Pot Whole30 vegetable soup recipe can be a dieter’s best friend. It is a healthy and nutritious recipe that can be ready in minutes. This Whole30 vegetable soup with beef is not only compliant but delicious and so easy to make.
It is versatile too. Feel free to mix it up with different vegetables or add your own spices to change the flavor profile. Swap out the steak for ground beef. Whatever you have in your Whole30 pantry and refrigerator can become a meal.
A soup this easy can be made several times a week or in a couple of large batches on your meal prep day. Portion it out into lunch sized containers and you are all set. Add a salad to the side and you have a full dinner. It is sure to become a go-to recipe.
Instant Pot Whole30 Vegetable Soup
You can make this as healthy as possible by using as many fresh ingredients as possible. In fact, that freshness will translate into flavor as well. There are some packaged ingredients on the list like diced tomatoes or the beef stock. Of course, you don’t need to make your own stock.
Just be sure that if you use any packaged ingredients you read the label first. You want to make sure there are no additives, and any canned or packaged ingredient is organic or grass-fed where possible. That means we want canned diced tomatoes without salt, and a healthy beef stock option.
The sirloin steak should be grass fed but that is just for the healthiest option, of course, it’s not required. The seasoning can be however you’d like. The seasonings will be the usual, salt and pepper, but also garlic powder, dried parsley, dried oregano, and dried basil.
How to Make Instant Pot Whole30 Vegetable Soup
Prep all the veggies and the beef. Set your Instant Pot to sauté and add the avocado oil.
Add the beef cubes and brown on all sides, about 5 minutes.
Add the onions, and celery and cook for another 3 minutes. Turn the Instant Pot to “off”.
Add all the remaining ingredients. Place and lock the lid on the Instant Pot. Make sure the pot is “sealed”. Set the manual time for 10 minutes.
Once the time is up, do a quick release of the Instant Pot. Remove the bay leaves and serve.
Instant Pot Whole30 Vegetable Soup
Ingredients
- 1 Tbsp Avocado Oil
- 2 Lbs Sirloin Steak Cut into small cubes
- 2 Small Sweet Potatoes Cut into cubes or diced
- 1 Cup Red Onion Diced
- 1-1 1/2 Cups Celery Sliced
- 2 14.5 Oz Cans of Diced Tomatoes No salt
- 4 Cups Beef Stock Approximately 1 carton
- 1 tsp Salt
- 1 tsp Pepper
- 1/2 tsp Garlic Powder
- 1 tsp Dried Parsley
- 2 Bay Leaves
- 1 tsp Dried Basil
- 1 tsp Dried Oregano
Instructions
- Prep all the veggies and the beef. Set your Instant Pot to sauté and add the avocado oil.
- Add the beef cubes and brown on all sides, about 5 minutes.
- Add the onions, and celery and cook for another 3 minutes. Turn the Instant Pot to “off”.
- Add all the remaining ingredients. Place and lock the lid on the Instant Pot. Make sure the pot is “sealed”. Set the manual time for 10 minutes.
- Once the time is up, do a quick release of the Instant Pot. Remove the bay leaves and serve.
More Whole30
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Chicken and Vegetable Soup | Chicken and veggie soup is a healthy and delicious meal that you can make at home without a can opener.
21 Whole30 Friendly Sauces and Dips to Compliment a Meal | Whole30 is a great way to get on track with healthy eating habits and delicious recipes.
Best Whole30 Recipes: Ultimate List of 70+ Recipes | In fact, there are a ton of recipes you can use to get the best results from the diet plan.
Make Ahead Whole30 Breakfast Recipes | Making meals ahead of time is a good way to stay on track during those busier days when you just don’t have the time or feel like cooking something.
