What is meal prep? Meal prep serves many different purposes and fits into many different lifestyles. One of the most important goals of meal prep is to help you eat healthier when you’re away from home or even when you plan on spending the day at home. Through planning out your meals, you save time and money. One of the biggest reasons people choose fast food is because it’s fast, ready to go and gets the job done. But if you practice meal preparation, that meal that is fast, ready to go and that will get the job done will also be healthier, fresher and more delicious. While at first, planning out your meals for the week may seem difficult, with a little help, you can ease into the process. The Best of Life can give you the help you need to get started, stay successful, and enjoy meal preparation like the best of us.
If you are starting a Whole30 diet, you’ll want to arm yourself with the right tools for success. First, knowing the rules will surely help. You cannot eat dairy, grains, sugar, or legumes on the Whole30 diet. Many people wonder what that really leaves them as you cannot consume these things even hidden in some […]
Meal prep is the act of preparing as many meals as you can during one day. The goal is to save time in the kitchen during a busy week and keep up that healthy diet. How it works is simple, pick a light day of the week, make multiple meals, and store them in meal […]
