Clean Eating Recipes with Chicken | Clean Eating Diet Recipes

Healthy chicken recipes are not hard to come by. Chicken dishes can be naturally healthy. However, making clean chicken recipes requires a little more attention. Luckily, there are clean eating recipes with chicken we can use to make things simple.

These clean eating recipes with chicken are not only for weight loss but for healthy living, one delicious meal at a time. Clean eating is more than a diet plan; it is more like a nutrition plan.

We’re surrounded by processed foods that have ingredients designed to prolong their shelf life or improve their appearance. Unfortunately, these additives are not suitable for us to eat.

Those ingredients cause weight gain, chronic conditions, and even heart disease. Clean eating is a way of living that removes those ingredients from our diets. Removing processed foods from our diets will do wonders for our health, weight loss journeys, and overall happiness.

Eating clean sounds like a lot of work, but it isn’t. In fact, we can implement clean eating into our lifestyles in some simple ways. Ultimately, the goal is to turn clean eating into a habit, which takes time.

Some people like to think that it depends on the time of year or that two weeks is the only amount of time we need to focus on clean eating. However, this process isn’t the same for everyone.

Some people will find that they get the hang of it immediately, and others may need time to adjust. However, the benefits are worth the effort; the juice is worth the squeeze; we should all avoid processed foods as much as possible.

Everything starts at the grocery store, and we can’t forget that clean eating chicken recipes fit right in with everything.

How Do Beginners Eat Clean?

We already know that everything starts at the grocery store. However, we may be forgetting about our own mental preparation for what is to come. Breaking things down into manageable steps could make a huge difference.

Let’s dive into the mission statement: ditch processed foods and added sugars. That’s it. We don’t have to skip what we love, like a classic chicken parmesan recipe. Instead, we need to make sure we use fresh ingredients.

I know, who has time for fresh ingredients, am I right? However, there are ways to fit clean eating recipes with chicken into any schedule. We will get back to meal prep (spoiler) later.

First, we should donate any food in our home that has added sugars or is heavily processed and restock it with healthier options. Hit the grocery store and shop mainly in the produce and meat departments.

We can make things easier by shopping for specific recipes like parmesan chicken or this amazing mango mojito chicken recipe. We can add healthy snacks like fruits, veggies, or trail mixes.

Snacking may take a hit initially, but these meals are the easiest way to feel full and longer, unlike a pizza slice.

What Happens to Your Body When You Start Eating Clean?

Ditching the snack food is going to be sad. However, these clean eating recipes with chicken will make us feel full for longer because we are full and have fresh ingredients. Not to mention, chicken has a lot of protein; it is the perfect protein.

Sound smarter by sharing with friends that protein makes us feel full because it triggers the release of peptide YY and GLP-1, which tell the brain we are full and reduce the hunger hormone ghrelin.

Basically, protein is what our bodies want, so it stop asking for more when it gets what it wants. We can give it that protein in recipes like this Italian chicken skillet recipe or a chicken Caesar pasta salad recipe.

Of course, weight loss is not the only benefit of eating clean. We get natural nutrients so our brain, heart, and overall health are improved, our immune systems are strengthened, and we will have more energy.

Foods to Eat Clean

Shopping for clean eating recipes with chicken makes for an easy weeknight dinner. There is no shortage of recipes that use juicy chicken breasts in comforting soups or paired with different veggies on a plate.

Lean chicken is also affordable, which is why so many people utilize it for low-carb, keto, and clean eating diets. Putting together a delicious chicken and quinoa skillet recipe is almost too simple.

Still, knowing what food we can eat on a clean diet journey will help us add some variety to our eating habits. The best results will come from fun and exciting recipes. Stocking up our kitchens with ingredients we can eat will make refrigerator inspiration happen a lot more often.

• Lean Proteins: Proteins are easy, chicken, beef, and turkey. Pork is fine. However, it is the fattiest of the meats. We can also get proteins from things like eggs or plain Greek yogurt.
• Vegetables: There are almost no notes on healthy veggies we can eat. Of course, we want fresh over canned or frozen. However, frozen will work better than canned. Always check the labels for added sugars. We do not want added sugars. Fresh broccoli is a great veggie to eat.
• Whole Grains: This one travels across grocery store aisles. Grains are among the best things we can eat clean. Think whole wheat bread, crackers, or even tortillas. Oats for breakfast, anyone? 
• Healthy Fats: Healthy fats can include the ever-popular avocado, as well as salmon, tuna, olives, and olive oil. Be sure to use olive oil the next time you make one of these clean eating recipes with chicken.
• Fruits: Fruit does get a bit trickier than the rest. We want to stick with fresh fruit as often as possible. Frozen is the second choice and canned should be a last resort. We have to be sure to use canned fruit that is in water or its own juices, not syrup.
• Extras: Salted or unsalted raw nut fits perfectly into clean eating. We can even enjoy nut butter so long as it has no added sugars. Legumes are also great, like black beans or lentils. Canned versions are acceptable since they are not usually processed any more than needed.

​What Not to Eat on a Clean Diet

The saddest part of planning a diet is always making a list of food not to eat. Luckily, we aren’t focusing on what not to eat. Instead, we just want to avoid processed foods or food that is high in saturated fats, trans fats, or added sugar.

We have the tools to assemble an easy dinner, which is the most important part. We can use an easy chicken recipe like a 30-minute chicken tortilla soup recipe. There are also one-dish wonders like this oven-baked chicken fajitas recipe.

Stick to what we know and avoid the things we aren’t sure about until we are more knowledgeable. These are the easy steps it takes to become clean eaters, and that is how we use the best clean eating recipes with chicken, making the perfect healthy meal.

Clean Eating Recipes with Chicken

There is no way we can put those boneless skinless chicken thighs to work unless we have the time to get it done. Healthy chicken breast recipes and one-pan meals make great recipes for meal prep.

We have two options for meal prepping; it just depends on which works best for you. One option is to put the ingredients of a recipe like this grilled cilantro lime chicken recipe in a freezer bag and store it in the freezer.

Grab the bag and cook it for a simple dinner that doesn’t take too much time. Another option would be to cook larger batches of each yummy dinner you make. The leftovers can often be stored in the fridge in an air-tight container for up to 4 days.

Pull from those leftovers when you have less time to make something fresh. The thing about lean protein is that if you freeze the recipe, you know there are no additives. The air fryer, crockpot, and instant pot get honorable mentions as tools we can use to make eating clean far easier.

More Healthy Foods

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15 Easy Vegan Recipes you Will Enjoy Even if you are Not Vegan | However, zucchini isn’t the only vegan ingredient you should use. There are plenty more where that came from.

29 Healthy Dinner Recipes for Easy Weight Loss | Although not all healthy meals are about leaving the meat out.

Easy Paleo Recipes for Beginners | Paleo is another way to eat in healthy ways and could be considered to be a clean diet. However, there are some differences.

25 Meal Prep Chicken Recipes / Meal Plans with Chicken | Meal prep is a fantastic way to eat healthy more often without having to figure out your cooking schedule.